Swarali Sonar — Head of Design
I’m Swarali, a trauma-informed psychotherapist. I use eclectic approach to develop emotional intelligence in my clients. Over the past 5.5 years, I’ve worked across the corporate, social/disability sector, and in private practice. These diverse experiences have shaped not only my professional skills but also my personal values—most notably, a deep commitment to inclusivity, ethics, and person-centered care. Throughout my journey, I’ve pursued further certifications and deepened my understanding of various therapy modalities, always with a focus on emotional and psychological well-being rather than clinical diagnosis. 💡 My Philosophy on Mental Health Mental health ≠ mental illness You can struggle without a diagnosis. You can flourish while managing one. My role is to support clients in enhancing their mental well-being, building resilience, and reframing unhelpful patterns, whether or not they have a clinical diagnosis. 🧠 Who I Work With I specialize in working with overwhelmed and anxious adults with non-clinical concerns, stuck in difficult situations, to gain control of their lives by developing emotional intelligence with 1:1 online therapy. I also support individuals on the borderline of clinical diagnosis, always within a non-clinical, talk therapy framework. 🌿 What Do I Offer ✔A safe, collaborative space rooted in compassion, ethics, and transparency ✔ Eclectic approach of various evidence-based modalities like CBT, DBT, REBT, and ACT ✔A trauma-informed, person-centered approach that supports clients at their own pace Feel free to drop a line to know more or collaborate!
Stackforce AI infers this person is a mental health professional specializing in psychotherapy and research.
Experience: 6 yrs
Career Highlights
- Expert in trauma-informed psychotherapy and emotional intelligence.
- Mentored over 20 budding psychologists and counselors.
- Led significant research on mental health policies in India.
Work Experience
Flame University
Research Mentor (6 mos)
FLAME University
Visiting Faculty Member (2 mos)
ARISA Foundation
Collaborative Researcher (1 yr 9 mos)
EnAble India
Associate Manager - Project ICCHA (2 yrs 1 mo)
Jombay
Associate Consultant (4 mos)
Tech Mahindra
Business Associate (7 mos)
Business Associate (3 mos)
Human Resources Intern (2 mos)
Webicoun India
Business Psychologist (1 yr 1 mo)
The Holistic Living - Life Coaching | Wellness Retreats | Natural Wellness Store | Academy
Psychologist (1 yr 3 mos)
ContentNinja
Web Content Editor (4 mos)
Global Internship Research Program (GIRP)
Research development & Content writer (2 mos)
SAL Foundation
Associate Consultant (1 yr 7 mos)
Self-employed
Psychotherapist & Researcher (6 yrs)
Kingston University
Student Researcher (3 mos)
VSO
Observer and Assistant (0 mo)
Lifestyle Sspace
Content Writer (1 mo)
Ankur Vidyamandir
Assistant therapist (0 mo)
Education
MSc at Kingston University
Bachelor of Arts at Fergusson College
