Tarun Gulati — Founder
I’m the founder of Contemplate, a mental fitness company that enables you to improve your clarity of thought and peace of mind using Contemplation - systematic self reflection and deep thinking - on certain key principles. We help leaders, employees, athletes, therapists, seniors, schools, and other communities improve and maintain their mental fitness. Out of my personal experience, experimentation and practice of Contemplation for about 15 years and after studying and training a few hundred minds, I have developed a framework for clarity of thought and peace of mind. This framework is called ADIOS - A Dialogue In Objective Silence. Contemplate uses the Adios framework and trains you to achieve mental fitness through a regular practice of Contemplation on the Adios principles and applying them in your daily personal and work life. Most people are not unwell. They are unclear. Here is the problem today: Because you live largely focused on the outside rather than inside, you lack a deep connection with yourself. This leads to a lack of internal clarity, because of which you make choices that appear exciting in the short term but are wrong in the long run. This leads to an agitated mind and stress. Contemplate solves these problems by training you on clarity and peace of mind. It can work stand alone or as an addition to therapy because it extends therapy to become 24x7 so the client also does some self reflection work on their own. This helps the therapist because now they can help the client continuously in between the therapy sessions without having to spend extra personal time with them. It helps the client because they can be clearer about their problems and play an active role in their therapy rather than only venting to their therapist or placing all responsibility of their betterment on their therapist. It is difficult to get better unless you do the work yourself. When you are mentally fit, you thrive at your work by being more connected with the values and vision of the organisation and being more engaged in your role. You thrive in your personal relationships because you are more thoughtful and caring, and not distracted and restless. The sum total is a more fulfilling and peaceful life.
Stackforce AI infers this person is a Wellness and Leadership Development expert with a focus on mental fitness.
Location: Pune, Maharashtra, India
Experience: 25 yrs 7 mos
Skills
- Mental Health Care
- Leadership
- Decision-making
- Communication
Career Highlights
- Founder of a mental fitness company.
- Developed the ADIOS framework for clarity.
- Expert in training leaders and communities.
Work Experience
Founder Decelerator
Founder & CEO (2 yrs)
Contemplate
Founder & CEO (5 yrs 1 mo)
ONE - The well-being network
Founder & CEO (3 yrs)
Just Esops
Founder & CEO (17 yrs 3 mos)
ESOP Direct
Vice President (4 yrs 6 mos)
Effem India Pvt Ltd (manuf of Pedigree Dog food)
Finance Executive (1 yr 3 mos)
PricewaterhouseCoopers
Consultant (2 yrs 6 mos)
Education
Drums Encore Program at Musicians Institute
Company Secretary at The Institute of Company Secretaries of India