Shruti Goyal — Co-Founder

I help people and professionals heal from within, not through fads, but through habits that last. Let’s be honest, wellness today feels complicated. 𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘦𝘯𝘥𝘭𝘦𝘴𝘴 𝘥𝘪𝘦𝘵𝘴, 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴, 𝘢𝘯𝘥 𝘴𝘰-𝘤𝘢𝘭𝘭𝘦𝘥 𝘲𝘶𝘪𝘤𝘬 𝘧𝘪𝘹𝘦𝘴… 𝘪𝘵’𝘴 𝘦𝘢𝘴𝘺 𝘵𝘰 𝘧𝘰𝘳𝘨𝘦𝘵 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘯𝘦𝘦𝘥𝘴. Hi, I'm Shruti Goyal – a Certified Nutrition, Health and Wellness Coach who helps people heal without the restrictive diets or quick fixes. My journey into nutrition wasn't planned. It started with my own PCOS diagnosis, the fatigue that wouldn't lift, the anxiety that crept in, the acne that no cream could fix. I was handed hormonal pills and told that was my only option. I chose a different path. Through food, intentional movement, and shifting my mindset, I rebuilt my health from the ground up. It wasn't overnight, and it wasn't perfect. But it worked. And it lasted. That's what I help my clients do, too. I work with women, corporate industries and individual professionals across India and internationally who are tired of band-aid solutions. Together, we focus on: 🌿 Balancing hormones naturally – whether it's PCOS, thyroid issues, or diabetes 🌿 Building habits that actually stick – around food, movement, and self-care 🌿 Improving energy, focus, and mood – so you can show up better at work and home 🌿 Making peace with food – no guilt, no extremes, just sustainable choices My approach is simple: Science-backed nutrition + mindset coaching + habit building. Because here's what I've learned: when you fix your habits, your health follows. And when your health improves, everything else starts to shift too, your confidence, your productivity, your relationships. Whether you're looking to heal your body as an individual or you're a company wanting to create healthier, more energized teams, I'm here to make wellness practical, personal, and sustainable. 💬 Let's connect. Or if you're ready to start your healing journey, drop me a message with "HEAL" and let's talk about what's possible. 📧 Email me anytime: NourishwithShruti@gmail.com 📲 Book your consultation: https://topmate.io/nourishwithshruti

Stackforce AI infers this person is a Health and Wellness Consultant with expertise in nutrition and corporate wellness.

Location: Sahibzada Ajit Singh Nagar, Punjab, India

Experience: 4 yrs