Marilyne DEFER — Founder

I help busy professionals and leaders improve their energy, focus, and daily habits — so they can perform at their best at work and in life. Certified Health Coach (IIN) Cornell Plant-Based Nutrition graduate Specialised in nutrition, lifestyle, and hormone health My work focuses on what actually drives performance: → Nutrition that supports sustained energy → Movement that fits into a busy schedule → Daily habits that improve focus and resilience → Hormonal balance as the foundation of how you feel and perform Because high performance isn’t about doing more it’s about working with your body, not against it. How I work: → Corporate Wellness & Nutrition Workshops Helping teams improve focus, reduce stress, and build resilience at work → Private Coaching & Online Chef Support Personalised nutrition and meal strategies to optimise energy and performance → The Sunday Reset Newsletter Weekly insights on energy, hormone health, and sustainable routines If you want to feel more focused, energised, and in control of your performance: Join the 7-day Peak Performance Energy Reset or let’s connect.

Stackforce AI infers this person is a Health and Wellness expert specializing in nutrition and culinary arts.

Location: Dubai, United Arab Emirates

Experience: 7 yrs 3 mos