Dheeraj Garg — Co-Founder

𝐈𝐟 𝐭𝐞𝐜𝐡 𝐭𝐚𝐮𝐠𝐡𝐭 𝐦𝐞 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠, 𝐢𝐭’𝐬 𝐭𝐡𝐚𝐭 𝐞𝐯𝐞𝐫𝐲 𝐬𝐲𝐬𝐭𝐞𝐦 𝐜𝐚𝐧 𝐛𝐞 𝐨𝐩𝐭𝐢𝐦𝐢𝐳𝐞𝐝… 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡. After 25 years in demanding technology roles, I hit the familiar wall — stress, low energy, weight gain, and metabolic strain. So I applied an engineer’s mindset to my own life. With precise lifestyle shifts, I rebuilt my health from the inside out. Through that journey, I developed the P.R.I.M.E. Framework — a simple, science-backed system that helps you upgrade every layer of your wellbeing: 𝐄 — 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞: strength, mobility, and consistent daily movement. 𝐍 — 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧: food as fuel, nutrient density, gut health 𝐒 — 𝐒𝐥𝐞𝐞𝐩: rest, repair and circadian rhythm 𝐔 — 𝐔𝐧𝐰𝐢𝐧𝐝: stress management and nervous-system balance 𝐑 — 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬: support from family and friends 𝐄 — 𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭: sunlight, nature, lower toxin exposure 𝑴𝒚 𝒘𝒐𝒓𝒌 𝒃𝒍𝒆𝒏𝒅𝒔 𝒍𝒊𝒗𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒘𝒊𝒕𝒉 𝒔𝒚𝒔𝒕𝒆𝒎𝒔 𝒕𝒉𝒊𝒏𝒌𝒊𝒏𝒈... 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒕𝒂𝒌𝒆 𝒄𝒉𝒂𝒓𝒈𝒆 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒂𝒏𝒅 𝒚𝒐𝒖𝒓 𝒇𝒖𝒕𝒖𝒓𝒆.

Stackforce AI infers this person is a health optimization expert leveraging technology and engineering principles.

Experience: 28 yrs 11 mos