Priyanka S. — Co-Founder

I am a holistic inner wellbeing coach and facilitator. I use a compassion-centered approach that blends embodiment and mindfulness with a trauma informed approach . I accompany people on their inner journeys the EMBARK™ Method . It is built on the following pillars that I find keys to self- growth and healing: Empathy Mindfulness Body ( Embodiment) Awareness ( Needs of Self & Other) Relationships ( Systems of Relational and Group Dynamics) Knowledge ( Integrated Understanding and Inner Wisdom) Empathy is so crucial as the first pillar because , listening to ourselves with empathy is the beginning of a great relationship with yourself. Being present and mindful gives us the ability to be present to whatever happens in our life and the body is a great source of wisdom that allows us to develop the awareness we need to heal from our past , from dsyfunctional beliefs . Having insights and awareness is not enough we need to ground our habits and ways of being in systems we build to anchor us and integrate this learning of our own inner wisdom in our everyday thinkign and lives. This is when real and lasting change truly happens. This method can help you to break through inner barriers that keep you stuck by unleashing your inner wisdom that leads to lasting change and radical self-trust. It will help you into becoming a whole and resilient individual. I accompany people on their journey towards a whole , integrated self . Whether you are just getting out of a difficult relationship , grieving the loss of a person you loved very much , or in doubt about what to do next as you transition into middle age - I can offer support to get you the clarity you need. You have spent your whole life listening to the din of the outside world , the opinions of others and the expectations that society has placed on you. It is now time for you to step into your own. To honor the still small voice within and to live with authenticity , to do what brings you joy and to choose freedom. The freedom from relationships that do not fullfill , the freedom from playing social roles that suffocate and the freedom to be You. Ready to start on that journey within ? Let's get in touch! You can also learn more on my website: https://sites.google.com/view/embark-within/home

Stackforce AI infers this person is a holistic wellness coach specializing in personal development and trauma-informed practices.

Location: Bengaluru, Karnataka, India

Experience: 0 mo