Kratika Gupta -The Gen Z Therapist — Co-Founder

I specialize in working with young Indian adults navigating adulthood: life in a different country, balancing cultures, managing family expectations, career pressure, relationships, and unspoken emotional pain. On the outside, they appear “functional”: eating right, working out, building a career, and staying strong through it all. On the inside, they often feel anxious, disconnected, or like they’re carrying more than they can acknowledge. They struggle with setting boundaries without feeling guilty, anxious, scared of losing everything, and often ask themselves, "Why do I not feel fine when I have almost everything I wanted?" As a trauma-informed psychologist, I help them to understand how past experiences & cultural conditioning have shaped a lot of concerns they are struggling with, regulate their nervous systems, build healthier boundaries with self & others, and reconnect with themselves. Our work can help you slow down while working on your guilt, prioritize intentional rest while working through your feeling that you don't deserve rest, set boundaries without abandoning yourself, and genuinely hold space for yourself & your feelings. My approach is integrative, holistic, and culturally sensitive. I blend in evidence-based practices with somatic and tapping techniques. Therapy with me is not about “fixing” you or rushing or overwhelming you with insights. It’s about creating enough safety to slow down, listen inward and begin responding to life from choice rather than survival. 🎓 I hold an M.Sc. in Applied Psychology and bring over 5 years of experience working across therapy, mental health consulting, and corporate wellbeing spaces. Alongside individual therapy, I also work as a Mental Health Consultant & Corporate Trainer, supporting organisations in building psychologically safe, growth-oriented workplaces. 🧠 I currently offer: • Online therapy for Indian young adults globally • Offline therapy sessions in Kolkata If you’re feeling ready to explore therapy, not as a last resort, but as an intentional space for deeper work, you’re welcome to reach out. Whether you're healing from past wounds, navigating identity conflicts, or seeking clarity in relationships or career, I offer a space that is safe, reflective, and deeply collaborative. 📩 Reach out if you’re ready to begin your therapy journey. 💌 Email: genztherapists@gmail.com 📱 IG: https://www.instagram.com/genz_therapist

Stackforce AI infers this person is a mental health professional specializing in counseling and corporate wellness.

Location: Kolkata, West Bengal, India

Experience: 4 yrs 9 mos