May 2017 – Aug 2024 · 7 yrs 3 mos · Haryana, India

Mar 2017 – May 2017 · 2 mos · Chandigarh

Aug 2016 – Feb 2017 · 6 mos · PUNJAB

• Roles & responsibilities:
• I was handling 3 schools under the same Management at Jesus Saviour’s School - Morinda, Khamanno and Sirhind. I was conducting sessions for all classes from Class I to Class XII.
• During my tenure I was successfully able to build a rapport with the children and help them through their problems. I implemented various techniques for this like:-
•  Rapport building – Group counselling & One on One counselling
• Group counseling – Gave Motivational speech on how to work on their goals and lead a happy life.
• Sex education for boys and girls separately
• Guidance on the importance of self defense and its techniques.
• During One on One counselling sessions, I focused on the children’s individual problems with respect to academic, family, adolescence related issues, behavioural problems, social/ emotional problems.
•  Relaxation techniques - Using relaxation technique for calming anxious minds of all age groups.
•  Art therapy - Zentangle/ Mandala art, Doodle art
• Zentangle is a way to create structured designs through drawing various patterns. It helps in stress reduction, calming an anxious mind, increasing self-confidence, and cultivating moment to moment awareness in a similar way as mindfulness meditation. Its self–soothing,its teaches how to own mistakes. It reinforces “Aimlessness”
• Mandala art is circular designs that have been used throughout the ages in religious ceremonies. It also helps in calming down brain. It helps in making decisions,it helps in reducing anxiety level, building self confidence, it enhances immune system and reduces emotional distress
• Doodling refers to the unconscious or unfocused drawings which helps in remembering information

Apr 2016 – Jan 2017 · 9 mos · Punjab

• Roles & responsibilities:
• I was teaching and counselling students with weak financial background studying in Classes I to V.
• I was involved in collecting basic requirements like old books, pencil, clothes etc for these children from Private schools across the Tricity.

Jan 2009 – Present · 17 yrs 2 mos · Mohali, Punjab, India

• Instagram - rijuthedoodler