Dr. Carolyn Frost

Co-Founder

New York, New York, United States3 yrs 8 mos experience

Highly Stable

Key Highlights

Expert in Work-Life Intelligence and burnout prevention
Combines behavioral science with practical coaching tools
Founder with real-world tested strategies for busy professionals

Stackforce AI infers this person is a Work-Life Balance and Coaching Expert specializing in Behavioral Science and Wellness.

Contact

Skills

Core Skills

Personal Development CoachingLifestyle CoachingExecutive Coaching

Other Skills

MindfulnessIntentional LivingGrowth MindsetMicrosoft OutlookYoga InstructionInterpersonal SkillsCoachingHealth EducationGrowth StrategiesOral CommunicationKey Performance IndicatorsEmbraces Change360 FeedbackCommunicationLife Coaching

About

Struggling to keep up.... Even though you’re doing everything “right”? You’ve built the career. You’re capable, driven, and responsible. And yet… life still feels heavier than it should. There’s no secret formula (sorry). But there is a way forward. It starts with understanding how you actually operate. Your stress response, energy patterns, boundaries, and decision-making - and building your life around that. That’s the work I do ✨ I help high-achieving professionals create a life where success, health, and personal fulfillment can coexist - without burning out or constantly feeling behind. My work blends: 🌿 Behavioral science + emotional intelligence 🌿 Practical tools for stress, boundaries, and clarity 🌿 Accountability and support so change actually sticks As a founder, CEO, and mom of four, I understand the pressure and the juggle firsthand. I also know it is possible to create success that feels steady instead of exhausting. 🔖 How to start: Get my free weekly Work-Life Intelligence tips (best place to begin): 👉 https://www.healthymindsetliving.com/join-us Explore private coaching 👉 https://www.healthymindsetliving.com/letsworktogether Self-guided Tools 👉 https://creatyl.com/cdfrosty Always cheering you on, Dr. Carolyn

Experience

Healthy mindset living

Personal & Professional Development Strategist ✨

Aug 2022 – Present · 3 yrs 8 mos · Westchester County, New York, United States

I help high-performing professionals create success that builds them up instead of breaking them down.
My work blends psychology, well-being, and practical strategy to help people work at their highest level - without sacrificing health, relationships, or joy in the process.
Through mindfulness, intentional living, and a strong growth mindset, I guide clients toward a life that’s balanced, purposeful, and sustainable - both personally and professionally.
I draw on my experience as a founder, CEO, and mom of 4 to offer strategies that are real-world tested, relatable, and actually doable in a busy life.
🌿
carolyn@healthymindsetliving.com
https://www.healthymindsetliving.com

Personal Development CoachingLifestyle CoachingMindfulnessIntentional LivingGrowth Mindset

Fassforward

Executive Coach

Jan 2021 – Present · 5 yrs 3 mos · Pelham, New York, United States

I work with leaders and teams to help them perform at their highest level - without burning out in the process.
My approach blends mindfulness, intentional living, and a strong growth mindset with practical strategies that work in real-world, high-pressure environments.
With 20+ years of experience in health, wellness, sociology, and psychology, I help clients identify and shift the patterns that hold them back.
Awareness always comes first - because once you see it, you can change it.
The result?
More confidence, stronger leadership presence, and a healthier, more sustainable path to success - both at work and in life.

Personal Development CoachingMicrosoft OutlookMindfulnessGrowth MindsetExecutive Coaching

Balance yoga & wellness

Healthy Mindset Coach & Yoga Instructor

Jan 2015 – Jan 2023 · 8 yrs · Larchmont, NY

I founded and ran Balance Yoga & Wellness for eight years, creating a space where people could strengthen both body and mind.
My work combined yoga, mindfulness, and healthy mindset coaching to help clients find more happiness, health, and calm - while building lives they truly love.
Whether on the mat or in conversation, I guided clients to shift the thoughts and habits that were holding them back, so they could experience life more fully and create a future that felt exciting and deeply aligned.

Personal Development CoachingLifestyle CoachingYoga InstructionMindfulness