Dr. Sinéad O'Donovan — Founder
You’re a senior leader. Capable. Trusted. Getting results. And yet lately, everything is taking more effort. It’s not that you’re not capable. It’s that the load has changed. More priorities. More complexity. More politics. More decisions that carry real consequences. Even when you’re performing well on paper, you might recognise this: * Your thinking is slower, especially late in the day * You feel less patient than you want to be in tense moments * You are “on” all the time, even when you are not at work * Your energy is lower, and leading takes more effort than it used to This is not a motivation problem. It’s what happens when your stress response stays switched on for too long. When pressure is constant, clarity drops, recovery gets harder, and you start to feel like you have less in the tank. Burnout usually builds gradually. Small pressures add up, and you start to notice you are not showing up with the energy or clarity you need. That’s where I come in. I help senior leaders get the basics working properly again, so you can think clearly, stay steady, and lead consistently. My work is practical, and confidential. Together we build the capacity that lets you perform under pressure without running yourself into the ground: ✔ Think clearly and make decisions faster, without the mental drag ✔ Stay steady in conflict and high-stakes conversations ✔ Recover properly, so performance is sustainable across quarters, not just weeks ✔ Lead with calm, steady leadership, even when things are changing fast Why trust me? * PhD in Nutritional Science, with 20+ years. * Over a decade in senior corporate executive leadership * Founder of The Leadership Biome, a consultancy focused on physiology-based leadership performance * I fit practical protocols into the rhythm of your day, so you feel better and perform better. I work with senior leaders in professional services, pharma, biotech and finance who know they can lead better than they feel right now, without sacrificing their health or their home life. If this sounds like where you are, send me a DM with “Leadership Performance” and we will start a confidential conversation.
Stackforce AI infers this person is a Leadership Performance Consultant specializing in high-stakes executive environments.
Experience: 18 yrs 10 mos
Skills
- Leadership Development
- Executive Performance
- Change Management
- Supplier Negotiation
- Product Development
- Corporate Social Responsibility
- Strategic Partnerships
- Communication
- Problem Solving
- District Management
- Sales Leadership
- Training Delivery
Career Highlights
- PhD in Nutritional Science with 20+ years of experience.
- Founder of a consultancy focused on executive performance.
- Expert in physiological foundations of leadership.
Work Experience
The Leadership Biome
Founder — The Leadership Biome (5 mos)
Aldi Ireland
Women in Leadership Mentor (7 mos)
ALDI USA
Committee lead (1 yr 8 mos)
District Manager (2 yrs 9 mos)
Aldi Ireland
Buying Manager (11 mos)
Corporate Responsibility committee lead (4 yrs 3 mos)
Logistics and Operations Liasion (4 yrs 6 mos)
Area Manager (10 yrs 5 mos)
University College Cork, Ireland (UCC)
Postdoctoral Researcher (1 yr 5 mos)
Parttime Lecturer (1 yr 6 mos)
Research Support Officer (9 mos)
PhD candidate (4 yrs 4 mos)
Glanbia
R&D (6 mos)
SM O Donovan - Bar/Restaurant
Bar staff/waiter (4 yrs 4 mos)
Education
Bachelor's degree at University College Cork
Distinction at Project Management Institute
Leaving Certificate at Clonakilty Community College
coaching at Zero to Hero
Personal Development at Tony Robbins
Personal Development at Tony Robbins
Business at Knowledge Broker Blueprint
Coaching at Brody Lee