Aditi Mandal — Founder
I coach professionals to reduce screen time, balancing their internet needs with a focused mind. With a background in psychology and a decade of experience in UX, I understand firsthand how digital products are crafted to exploit our desire for convenience and instant gratification, often at the expense of our health, ambitions, and attention. In 2017, I began my digital well-being journey by stepping away from social media, which was simply replaced by endless YouTube, Netflix, and LinkedIn. The impact: focus was scattered, boredom was constant, and I was always reaching out for my phone. I was fed up. Over the past four years, I crafted small, sustainable habits, gradually reducing my daily screen time from 6 hours to just 1. I went from reading 5 books a year to finishing 3 every 2 months; from a sedentary 9-to-5 routine to working out five days a week, cooking balanced meals, and learning new skills. I know firsthand that real change doesn't come from quitting everything or using blocking apps, because high screen time is a behavioural issue. The complete solution is to build habits that are personalised to your personality and lifestyle, slowly rewiring your brain without overwhelm. If you are interested in starting the journey, you can book a 30-minute discovery call (link in headline) Looking for an accountability partner? Connect with someone on the same path here: https://qualtricsxmbjdyvwxfk.qualtrics.com/jfe/form/SV_0MqunJzJjxFAXNs For simple, actionable tips, subscribe to the "Take Back Your Time" newsletter.
Stackforce AI infers this person is a User Experience Researcher specializing in Digital Well-Being and Product Strategy.
Location: Dharamshala, Himachal Pradesh, India
Experience: 8 yrs 5 mos
Skills
- Wellness Coaching
- Workshop Facilitation
- Product Strategy
- User Research
- Strategy Design
- Conversation Design
- Project Management
- Operations Management
- Language Teaching
- Grassroots Fundraising
Career Highlights
- Expert in reducing screen time through personalized coaching.
- Led strategic UX research for major product developments.
- Facilitated workshops to empower cross-functional teams.
Work Experience
Take Back Your Time
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Education
Master's degree at Politecnico di Milano
B.A (Hons) at Amity University, Greater Noida Campus
Business Design Sprint at Antwerp Management School