Feb 2025 – Present · 1 yr 2 mos

• Picture a world where your childhood love for play, games, and pure joy collides with adult responsibilities. In ‘Relax Play Thrive’ — India’s FIRST stress regulation activity book — you're not just reading a book; you're embarking on a transformative journey, a revolution in personal well-being.
• Who’s it for?
• For the ambitious go-getters, the busy parents, the stressed-out students — anyone ready to ditch the distress and embrace a more resilient, fulfilling life.
• Overworked, overstressed, and over it? 😵💫
• Then this book is your playful passport to...
• Conquer stress and find inner peace.
• Boost energy, sleep soundly, and feel refreshed.
• Soothe your gut and manage your emotions.
• Sharpen your focus and creativity.
• Deepen connection with yourself and others.
• 🚀 Backed by science, fuelled by fun.
• 111 fun-sized activities like games, art, interactive stories, journaling, and puzzles.
• 140+ science-backed tools for you to progress from self-awareness to resilience, addressing stress, lifestyle, gut health, mindset, and more.
• Interactive QR codes for guided techniques, quizzes, and more.
• ✨ Not your average self-help book!
• It's a health planner, a puzzle book, an activity book, a journal, and a trusted friend — all rolled into one multifaceted forever companion.
• ⏳ Whether you have 5 minutes or an hour, it fits seamlessly into your busy schedule.
• 📝 Feel the smooth pages under your fingertips, the satisfying scratch of your pen as you doodle, the safety within your body as you engage with every activity.
• Grab your pens, pencils, and a comfy spot. And PLAY!
• Don't miss out! PRE-ORDER your copy now and rewrite your relationship with stress 👉🏽 www.anujaluniya.in/book
• Bulk pre-orders are also available! Check out the deck below. 👇🏽

Aug 2018 – Apr 2021 · 2 yrs 8 mos

Mar 2008 – Present · 18 yrs 1 mo · Hybrid

• Transforming Wellbeing Through Stress Regulation 🧠
• ✨ Impacted Over 13000 individuals. ✨
• I empower individuals to achieve lasting health and performance improvements by focusing on the foundation: nervous system regulation. My unique approach combines physiotherapy expertise with behavioural health coaching to create a three-step process:
• 1️⃣ The Foundation: Nervous System Regulation
• 🔍 Clients learn to identify sympathetic (fight-flight-freeze) and parasympathetic (rest-and-digest) states and their body's reactions.
• ⚙️ I equip them with regulation tools like breathing exercises, mindfulness practices, and movement techniques.
• 🔂 Through regular practice, they develop greater nervous system flexibility, increasing stress tolerance and resilience.
• 2️⃣ The Transformation: Perspective and Mindset Shifts
• 💡 As clients become more attuned to their nervous system, they gain valuable insights into mind-body connections.
• 💥 By regulating the nervous system, they find the space to identify and break unhealthy coping mechanisms.
• 😊 A regulated state allows for clear and self-trusting decisions, supporting long-term behavioral changes.
• 3️⃣ Supporting Nervous System Regulation
• 💪🏽 With a regulated nervous system and shifted mindset, I can leverage my expertise in gut microbiome optimization, myofascial optimisation techniques (+ fitness) and sleep hygiene to further support nervous system function.
• 🏆 A focus on mindset shifts increases the likelihood of consistent habit adoption, while improved nervous system function makes these changes easier to integrate.
• Overall, my approach empowers individuals to transform their well-being from the inside out, creating a foundation for lasting health and performance improvements.