M

Mahima Sahu

Co-Founder

Delhi, India7 yrs 1 mo experience
Most Likely To SwitchHighly Stable

Key Highlights

  • Over 5,500 successful therapy sessions conducted.
  • Personal experience with C-PTSD and PMDD enhances empathy.
  • Founder of a startup focused on mental health and coaching.
Stackforce AI infers this person is a Mental Health and Wellness expert with a focus on integrative psychotherapy and coaching.

Contact

Skills

Core Skills

Mental HealthIntegrative PsychotherapyPsychologyMindset Coaching

Other Skills

Chronic health issues & psychosomatic symptomsConsultingErgonomicsImprove work-life balance & productivityLeadershipManage work stress & burnoutManagementNavigate career & personal transitionsOvercome self-doubt & limiting beliefsPanic & anxiety attacksPhysical TherapyProblem SolvingProgram DevelopmentRelationship challenges & post-breakup recoveryStrengthen decision-making & emotional intelligence

About

My belief as an integrative psychotherapist is: "Healing and success are not separate as they go hand in hand." Hi, I’m Mahima, an integrative psychotherapist and mindset coach working within the non-clinical domain of mental health. I support adults in overcoming emotional distress, psychosomatic symptoms, and limiting beliefs so they can lead fulfilling, balanced lives. Since childhood, I have witnessed adults suppress their emotions, only to struggle with physical ailments and mental exhaustion later in life. This realisation led me to intentionally design my educational and professional path, ensuring I could support not just myself but thousands of individuals seeking relief from deep-rooted mental and emotional struggles. As someone with lived experience of C-PTSD and PMDD, I don’t just understand these challenges from theory; I have walked this path myself. This allows me to bring deep empathy, practical strategies, and an integrative approach to my work. With over 5,500 sessions behind me, my greatest achievement isn’t just the numbers; it’s seeing my clients heal and experiencing results they weren't even expecting.

Experience

7 yrs 1 mo
Total Experience
2 yrs 4 mos
Average Tenure
3 yrs 11 mos
Current Experience

Flyingpepper

3 roles

Lead mindset coach

Nov 2023Feb 2025 · 1 yr 3 mos

  • As a Lead Mindset Coach, I help professionals and startup founders through a well-formulated coaching model to:
  • Overcome self-doubt & limiting beliefs
  • Strengthen decision-making & emotional intelligence
  • Manage work stress & burnout
  • Navigate career & personal transitions
  • Improve work-life balance & productivity
Overcome self-doubt & limiting beliefsStrengthen decision-making & emotional intelligenceManage work stress & burnoutNavigate career & personal transitionsImprove work-life balance & productivityMindset Coaching+1

Consultant Psychologist

Sep 2023Feb 2025 · 1 yr 5 mos

Mental Health Practitioner

Jul 2022Present · 3 yrs 11 mos

  • I have been working with clients dealing with:
  • Work-related stress & interpersonal challenges: Navigating workplace dynamics, burnout, and professional growth.
  • Chronic health issues & psychosomatic symptoms: Addressing the mind-body connection for better well-being.
  • Work-life balance & self-esteem: Supporting individuals create a sustainable, confident, and fulfilling lifestyle.
  • Panic & anxiety attacks: Providing strategies to manage overwhelming emotions and regain control.
  • Relationship challenges & post-breakup recovery: Supporting individuals in emotional healing and rebuilding their sense of self.
Work-related stress & interpersonal challengesChronic health issues & psychosomatic symptomsWork-life balance & self-esteemPanic & anxiety attacksRelationship challenges & post-breakup recoveryMental Health+1

Urban health inc.

Mental Wellbeing Coach

Sep 2021Aug 2022 · 11 mos · India

Cognizavest

Workplace Psychology Intern

Jan 2021Feb 2021 · 1 mo

Fortis healthcare

Clinical Psychology Intern

Jul 2020Jul 2020 · 0 mo · India

Starts with you

Founder and Head of integrative psychotherapy and mindset coaching

May 2020Present · 6 yrs 1 mo · India · Remote

  • I lead Starts with You, a non-clinical mental health and mindset coaching platform (startup) dedicated to helping individuals overcome emotional distress, limiting beliefs, and psychosomatic struggles.
  • My Role:
  • Vision & Strategy – Drive the company’s growth and impact in the non-clinical mental health space.
  • Program Development – Creating science-backed integrative programs.
  • Integrative Psychotherapy for Adults – Supporting individuals in breaking free from emotional distress, deep-seated fears, and psychosomatic symptoms.
  • Mindset Coaching for High Achievers – Supporting professionals, founders and leaders build emotional resilience, clarity, and self-mastery.
Supporting start-up founders in developing a growth-oriented business mindsetPsychologyProblem SolvingLeadershipMental HealthProgram Development+2

Manosthiti

Mental Health Awareness Programme

May 2020Jun 2020 · 1 mo · Delhi, India

Rk maternity & orthopaedic hospital

Physiotherapist

Feb 2019Mar 2019 · 1 mo · New Delhi, Delhi, India

  • Physiotherapist

Spm hospital research taruma centre

Physiotherapist

Aug 2018Jan 2019 · 5 mos · Uttar Pradesh, India

Multan sewa samiti stroke rehabilitation centre

Physiotherapy

Aug 2017Mar 2018 · 7 mos · New Delhi, Delhi, India

  • Neuro rehabilitation & psychology department

Deepak memorial hospital

Physiotherapy

May 2016May 2016 · 0 mo · New Delhi, Delhi, India

  • Summer intern in OPD

Education

Jain (Deemed-to-be University)

Masters of Psychology

Jan 2019Jan 2021

Indian council for professional education mission, NITI Aayog

Postgraduate Diploma — Integrative Counseling

Nov 2020May 2021

Institute of Holistic Mental Health

Post graduate diploma — Cognitive behavior therapy

Jun 2023Jun 2024

Amity Institute of Physiotherapy

BPT — Physical Therapy/Therapist

Jan 2014Jan 2018

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