Deepa Choudhary

Co-Founder

Delhi, India2 yrs 7 mos experience
Highly Stable

Key Highlights

  • 7+ years of coaching experience
  • Helped over 6000 clients achieve health goals
  • Founder of SASF and AlturaXFit
Stackforce AI infers this person is a Health and Wellness Coach specializing in lifestyle and fitness training.

Contact

Skills

Core Skills

Personal TrainingStrength TrainingEmployee Wellness Programs

Other Skills

Mental Health CounselingInjury PreventionPain ManagementMindfulnessLifestyle ManagementFitness TrainingCreative Problem SolvingTrekkingInterpersonal CommunicationTime ManagementMountaineeringEmployee WellnessPosture CorrectionZumbaCardio Kickboxing

About

I help professionals, recreational athletes, and adventure enthusiasts build resilient bodies capable of handling both modern lifestyle challenges and the physical demands of mountains. Building SASF (Stay Active Stay Fit) and AlturaXFit, where I combine movement science, lifestyle coaching, and mountain conditioning to help people rebuild strength, endurance, and long-term health. With 7+ years of coaching experience, I’ve worked with 6000+ working professionals, recreational athletes and homemakers dealing with: • posture issues • chronic pain and injuries • metabolic health challenges • fatigue, stress and burnout Why AlturaXFit ? My journey began after suffering ACL tears in both knees, which pushed me to deeply study movement science and injury recovery. Despite those injuries, I successfully completed: • Everest Base Camp Trek • Basic Mountaineering Course (BMC) AlturaXFit was created as an extension of SASF to prepare individuals for:- • Mountaineering courses • High altitude treks • Expeditions and alpine programs Irrespective of past injuries or medical conditions. My Approach Combines, • Movement science • Lifestyle & posture assessment • Activity specific onditioning • Nutrition & recovery • Lived injury experience Credentials:- •ACSM Certified Personal Trainer •Special Populations Trainer •Marathon Trainer •Functional Fitness Coach •Post Graduation Diploma In Guidance & Counselling •Basic Mountaineering Course (BMC) •YOGA200HR •Arialyoga •BLS & CPR If you're preparing for the mountains, dealing with lifestyle-related health challenges, or simply looking to build a stronger, more resilient body feel free to connect or start a conversation.

Experience

Wellness coach

Lifestyle Coach

Dec 2025Present · 3 mos · Delhi, India · Remote

  • Helping clients with Weight management, Lifestyle Modifications, Workplace Ergonomics, General Fitness
Personal Training

Sasf | stay active stay fit

Founder

Oct 2025Present · 5 mos · Delhi, India · Hybrid

  • Providing sessions & workshops in the areas of- Injury Management, Lifestyle Disease management, Posture Correction & Weight management.
  • Educating about Lifestyle Diseases, cause and management.
  • Planning and executing strategies for the employee wellness.
  • Reboot90 programs.
Strength TrainingMental Health CounselingEmployee Wellness ProgramsInjury PreventionPain ManagementPersonal Training+3

Wellness coach

Fitness Coach

Jul 2022Oct 2023 · 1 yr 3 mos · Remote · Remote

  • -Providing 1:1 coaching in the areas of- Strength training, Cardiodance, Flexibility, mobility, Bodyweight training
Strength TrainingCreative Problem SolvingMindfulnessFitness TrainingInterpersonal CommunicationTime Management

Taskhuman

2 roles

Corporate Host

Feb 2022Oct 2025 · 3 yrs 8 mos · Remote

  • Providing backend support to the Group Coach.
  • Setting the pace for the session.
  • Helping attendees with any technical difficulties.
  • Managing and Engaging the group in the absence of coach.
Creative Problem SolvingInterpersonal CommunicationTime Management

Personal Trainer

Oct 2021Nov 2025 · 4 yrs 1 mo · Remote

  • 1:1 & group sessions in the areas of :-Lifestyle modification, Injury prevention, Injury Management, strength training, Lifestyle disease management, posture correction, mobility, cardio dance.
  • 1:1 session in trek planning and preparation
Strength TrainingCreative Problem SolvingInjury PreventionPain ManagementPersonal TrainingMindfulness+4

Heatup fitness

Zumba Instructor

Oct 2020Dec 2021 · 1 yr 2 mos · Delhi, India

Creative Problem SolvingMindfulnessFitness TrainingInterpersonal CommunicationTime Management

Crush fitness india

Corporate Trainer

Jun 2020Jan 2023 · 2 yrs 7 mos · India · Hybrid

  • Providing Dance, Zumba, Flexibility, Cardio Kickboxing,Bodyweight exercises to the Corporate Employees.
  • Delivered more than 80 Corporate sessions
  • Flexibility and strength training sessions to Marathoners
Strength TrainingCreative Problem SolvingMindfulnessFitness TrainingInterpersonal CommunicationTime Management

Fitternity

Corporate Trainer

May 2020Jan 2021 · 8 mos · Delhi, India

Creative Problem SolvingFitness TrainingInterpersonal Communication

Mma warriors

Licensed Zumba Instructor

May 2019Dec 2021 · 2 yrs 7 mos

Creative Problem SolvingFitness TrainingInterpersonal CommunicationTime Management

Education

Nirmala Institute of Education Altinho Panaji

Postgraduate diploma — Mental Health Counseling/Counselor

Jul 2022May 2023

Municipal College, Rourkela

Bachelor of Arts - BA — Economics

Jan 2013Jan 2016

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