Laura Jane Grundy — Founder

I help people move better, recover faster, and feel stronger in their bodies. I specialise in mobility, fascia and lymphatic therapy, combining hands-on treatment with movement-based recovery to support long-term health and performance. At Salt HQ, I focus on modern recovery methods that help the body function the way it’s meant to - improving mobility, reducing pain and tension, supporting lymphatic health, and helping clients return to training, work, and life feeling better than before. My approach blends science-based recovery techniques with practical movement strategies so clients don’t just feel better temporarily, they build resilience and long-term results. I work with a wide range of people including: • Active individuals and athletes • People dealing with stiffness, pain, or injury • Clients looking to optimise recovery and performance • Anyone wanting to move and feel better in their body Recovery isn’t just about rest. It’s about giving the body the right support to heal, adapt, and perform. Always open to connecting with people interested in recovery, movement, and modern approaches to body care.

Stackforce AI infers this person is a specialist in health and wellness, focusing on mobility and recovery.

Experience: 12 yrs 2 mos