S

Sarah Frymire

CEO

Raleigh, North Carolina, United States11 yrs experience
Most Likely To SwitchHighly Stable

Key Highlights

  • Expert in strategic HR leadership for tech firms.
  • Proven track record in performance management transformation.
  • Skilled in developing employee engagement initiatives.
Stackforce AI infers this person is a strategic HR leader in the technology sector.

Contact

Skills

Core Skills

Strategic Human Resources LeadershipPerformance ManagementEmployee RelationsEmployee EngagementHr ManagementOrganizational DevelopmentEmployee RetentionSuccession Planning

Other Skills

Total Rewards StrategiesLeadership DevelopmentCareer PathingOnboarding ExperienceOnboardingPerformance Review ProcessWorkforce Cost ModelingGoal AlignmentRecruiting StrategyWorkforce AnalysisComplianceAdvertisingEvent PlanningInternal CommunicationsBudgets

About

At One Source, I lead HR as a strategic partner in building and scaling high-performing teams within the fast-moving technology industry. My approach blends strong employee relations, performance management, and intentional culture-building to support a company that is growing, evolving, and investing in its people. I work closely with executive and operational leaders, giving employees meaningful access to decision-makers and a clear connection between their work and business outcomes. I design HR practices for a growth-stage organization—creating opportunities for advancement, skill development, and increased responsibility—while maintaining a strong foundation of compliance, clarity, and accountability.

Experience

11 yrs
Total Experience
1 yr 10 mos
Average Tenure
6 yrs 4 mos
Current Experience

One source

4 roles

Vice President Human Resources

Promoted

Sep 2024Present · 1 yr 8 mos

  • Promoted to lead all aspects of human capital strategy for a high-growth managed services and technology advisory firm. Partner directly with the CEO and executive team to align talent strategy with corporate objectives across operations, sales, service, and technical teams.
  • Key Responsibilities & Achievements:
  • Led organization-wide transformation of performance management, succession planning, and compensation strategy to drive retention and engagement.
  • Oversee leadership development initiatives, employee relations, workforce planning, and strategy across a 200+ employee base.
  • Serve as executive sponsor for leadership book studies, culture committee, and trust-building initiatives.
  • Lead strategic workforce planning to support aggressive growth targets while maintaining compliance and culture alignment.
Succession PlanningTotal Rewards StrategiesStrategic Human Resources LeadershipHR ManagementEmployee RelationsPerformance Management

Human Resources Director

Promoted

Mar 2023Sep 2024 · 1 yr 6 mos

  • Led the HR function through a high-growth and restructuring phase, aligning people strategy with evolving business priorities to accelerate performance, retention, and scalability.
  • Key Achievements:
  • Developed and launched organization-wide career pathing and leveling frameworks, driving clarity, consistency, and internal mobility across all departments.
  • Partnered with department leaders to enhance employee engagement through quarterly pulse surveys, enabling rapid feedback loops and targeted action planning.
  • Redesigned the onboarding experience, resulting in a significant reduction in 90-day attrition and faster ramp-up for new hires.
Career PathingEmployee EngagementOnboarding ExperienceHR Management

Associate Director Human Resources

Promoted

Dec 2021Mar 2023 · 1 yr 3 mos

  • Promoted to scale HR programs and introduce operational rigor. Focused on aligning HR processes with company growth while maintaining cultural integrity.
  • Championed rollout of new performance review process with clear goal alignment and manager coaching.
  • Partnered with Finance on workforce cost modeling and headcount planning.
Performance Review ProcessWorkforce Cost ModelingHR Management

Human Resources Business Partner

Dec 2019Nov 2021 · 1 yr 11 mos

  • Served as a strategic advisor to department leaders, supporting 150+ employees. Provided expertise in employee relations, recruiting, compliance, and coaching.
  • Advised leaders on complex employee issues including investigations, policy application, and performance remediation.
  • Conducted workforce analysis and succession risk assessments to inform long-term talent strategy.
  • Supported recruiting strategy that reduced time-to-fill by 30% year-over-year.
Employee RelationsRecruiting Strategy

Map my customers

HR Consultant

May 2018May 2019 · 1 yr · Raleigh, North Carolina

  • Advising management on the administration of human resources policies and procedures
  • Serving as internal consultants by analyzing a company’s current HR programs and recommending solutions
  • Developing, revising, and implementing HR policies and procedures
  • Ensuring HR programs and services are in compliance with established policies and procedures and state/federal laws and regulations
  • Preparing and maintaining reports related to specific HR projects
  • Assisting with the development and coordination of recommended changes regarding workflow
  • Developing methods for compiling and analyzing data for reports and special projects
  • Conducting audits of HR activities to ensure compliance
  • Presenting training sessions related to specific HR programs
HR ManagementCompliance

Höganäs environment solutions, llc

HR Generalist

Sep 2017Feb 2018 · 5 mos · Cary, North Carolina

  • Oversees and manages the daily functions and administration of the plant’s Human Resources Department.
  • Provides direct human resources support and services to internal customers.
  • Develops and coordinates recruiting efforts for skilled and unskilled positions.
  • Maintains working relationship with Union officials and adheres to terms of collective bargaining agreement by monitoring day-to-day implementation of policies.
  • Keeps abreast of new laws, regulations, and trends regarding employment and updates and implements company policies and procedures for compliance.
  • Analyze and evaluate job requirements and skill requirements necessary.
  • Maintains information in HRIS and provides statistical reporting as requested.
  • Advises managers on issues such as disciplinary actions and employment issues.
  • Reports, maintains and monitors all Worker’s Compensation Case files; manages all open cases.
  • Displays awareness of our collective social responsibilities.
  • Demonstrates understanding and knowledge of Höganäs Core Values.
HR Management

Cempra pharmaceuticals

HR Generalist

Feb 2016Mar 2017 · 1 yr 1 mo · Chapel Hill, NC

  • Administers health and welfare plans including enrollments and changes on behalf of employees.
  • Processes required documents through payroll and insurance providers to ensure accurate record keeping.
  • Assists with recruitment and interview process. Tracks status of candidates in HR systems and responds with follow up communication at the end of the recruiting process.
  • Maintains career posting web page and external job vacancy postings and assists with reviewing resumes to ensure that the basic qualifications are met before passing them on to the hiring team.
  • Conducts background checks and administers onboarding activities.
  • Conducts new-employee orientations.
  • Conducts audits of payroll, benefits or other HR programs.
  • Creates and maintains company organization charts and employee directory.
  • Coordinates performance appraisal process.
HR Management

Ipreo

2 roles

Campus Recruiting and Training Coordinator

Promoted

May 2015Jan 2016 · 8 mos

  • Responsible for the development and execution of the Ipreo college recruitment program. Involved in the development and implementation of the Summer Intern and the Analyst Class Programs. Help develop and execute the company training program. Assist in building relationships with local colleges, outside vendors, and key business leaders to help to create a best-in-class training program.

Office Coordinator

Dec 2014May 2015 · 5 mos

  • Represent the Ipreo brand appropriately in creating a welcoming culture to our guests, including clients and candidates. Ensuring a comfortable and optimal working environment for employees. Managing our Raleigh office, including overseeing our office supplies, and providing back-up support to 2 other US offices. Supporting our Executive Team and the rest of the Administrative Services Team. Identifying new projects aimed at enhancing the experience of our guests and employees. Overseeing our common space including our reception area, conference rooms, and kitchens. Maintaining and enhancing vendor relationships

F.n.b. corporation

2 roles

Human Resources Specialist

Jan 2013Mar 2014 · 1 yr 2 mos

  • Supports the administration of a portion of the bank’s Human Resources programs such as Reward and Recognition, selection, payroll and onboarding. Facilitates employee communications in partnership with the Chief Talent officer to include newsletters, bulletins and email. Acts as point of contact for employees, applicants, benefit plan administrators, and external inquiries to the HR Department.

Marketing Assistant

Jun 2012Jan 2013 · 7 mos

  • Supports bank marketing promotions, events, coordination, and activation of local market event requests. May include developing internal promotions to support outside advertising efforts. Includes setting goals, tracking, developing budget and incentives and communicating results (on-going) with sales staff and management. Provides detailed analysis after promotion concludes to quantify results.

Education

Meredith College

Bachelor of Science - BS — Psychology

Jan 2007Jan 2011

Faith Christian School

Jan 2003Jan 2007

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